+33 6 98 90 73 53 Passer en Français
All services

CBT

CBT offers a structured framework for identifying and changing the dysfunctional thought patterns that keep distress in place. It is particularly relevant for:

  • anxiety disorders and phobias;
  • ruminative thoughts and limiting beliefs;
  • repetitive, self-sabotaging behaviour.

Cognitive Behavioral Therapy (CBT) provides a structured framework for identifying and changing dysfunctional thought patterns that contribute to and maintain psychological distress. It is particularly effective for:

  • Anxiety disorders and phobias;
  • Ruminative thoughts and limiting beliefs;
  • Repetitive and self-sabotaging behaviors.